Posts Tagged ‘jump’
www.adarq.org – join the forum
hard dunk finally again, about 34 inch running vertical jump currently.. shooting for 40 inches, no weights.
ok so im back to vert training, but this time, not using weightlifting.. using sprinting, low level plyos, actual plyos eventually, body composition, basketball, jumps etc..
my training journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/705/
all of the other training journals: http://www.adarq.org/forum/progress-journals-experimental-routines/
my blog: http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/
bio for adarq: http://www.adarq.org/forum/bios/the-adarqui-bio/
dunk mix tfb slam flying101 vertical jump slamnation flight vertfreak leap plyometric power speed strength dunking basketball vince carter dwight howard nate robinson t-dub golden child 50 inch 45 40 and1 streetball street contest playboy hot chicks tank violence insane hops vert bunnies eddie mixtape posterize jason richardson michael jordan guy dupuy kadour ziani
Duration : 0:0:51
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Tags: 40, 45, 50, and1, Basketball, boston, bunnies, carter, celtics, chicks, child, contest, dunk, dunking, dupuy, dwight, eddie, flight, flying101, golden, Guy, hops, Hot, howard, inch, insane, jason, jordan, jump, kadour, lakers, leap, magic, Michael, mix, mixtape, nate, orlando, pheonix, playboy, plyometric, posterize, Power, richardson, robinson, slam, slamnation, speed, Street, streetball, strength, sun, t-dub, tank, tfb, ultraviolence, vert, vertfreak, vertical, vince, violence, ziani Posted in business training |
A hilarious corporate team building session goes wrong as a man takes a leap to show his trust in the team.
A commercial produced by Random Pictures for VTS Training. The corporate training division of world renowned improvisational theatre company, the Vancouver TheatreSports League.
www.vtsl.com
www.vtstraining.com
Producer/Director: Stephen Gillis
Director of Photography: Neil MacDonald
Editor: Greg Ng
Associate Producer: Aileen Laurel
Duration : 0:0:34
(more…)
Tags: awesome, building, comedy, corporate, for, funny, improv, joy, jump, pictures, random, team, theatresports, training, vancouver, vtsl Posted in corporate training |
www.Premier1Football.com
Premier 1 Football is the ultimate training resource for all athletes looking to improve athletic performance in
speed and agility. Premier 1 Football was developed by athletic coaches with over 15 years of professional
experience in speed, agility, strength and conditioning.
The DVD system was specifically designed to address the void of comprehensive sports speed and agility training
methods in the athletic industry.
Premier 1 Football offers the most comprehensive and current methods for developing speed and agility for football
athletes – Real Drills for Real Athletes Looking to Enhance Athletic Performance. Speed Drills and Agility Drills
for cornerbacks, lineman, linebackers, quarterbacks, tight-ends, wide receivers, safety, and runningback. The
Premier 1 Football system demonstrates all the necessary exercises and drills to structure an effective training
program, coaches can take the manual on the field and prepare the team for speed and agility training.
The Premier 1 Football system is also built for coaches, parents, and trainers, to design a speed and agility
training program for their athletes and teams. If your goal is build explosive athletes, this system is a necessity.
Premier 1 Football will provide athletes, coaches, trainers and parents with the most
explosive training programs ever created, for all sports, in the forms of articles, E-Books, DVD’s etc.
Duration : 0:1:13
(more…)
Tags: 40-yard, agility, blocker, buttonhook, center, cone, cornerback, cover2, cutback, dash, defense, defensive, defensive-end, drills, endzone, faster, fieldgoal, football, footspeed, goal-line, hurdle, interception, jook, juke, jump, ladder, linebacker, Lineman, longsnapper, noseguard, offense, offensive, plyo, plyometrics, post-corner, post-pattern, premier1football, punt, punter, quarterback, quickfeet, quickness, redzone, resistance, run, safety, sideline, sled, slotback, speed, sprint, tackle, tailback, touchback, touchdown, wide-receiver Posted in training programs |
February 15, 2010 - 2:27 pm
www.Premier1Football.com
Premier 1 Football is the ultimate training resource for all athletes looking to improve athletic performance in
speed and agility. Premier 1 Football was developed by athletic coaches with over 15 years of professional
experience in speed, agility, strength and conditioning.
The DVD system was specifically designed to address the void of comprehensive sports speed and agility training
methods in the athletic industry.
Premier 1 Football offers the most comprehensive and current methods for developing speed and agility for football
athletes – Real Drills for Real Athletes Looking to Enhance Athletic Performance. Speed Drills and Agility Drills
for cornerbacks, lineman, linebackers, quarterbacks, tight-ends, wide receivers, safety, and runningback. The
Premier 1 Football system demonstrates all the necessary exercises and drills to structure an effective training
program, coaches can take the manual on the field and prepare the team for speed and agility training.
The Premier 1 Football system is also built for coaches, parents, and trainers, to design a speed and agility
training program for their athletes and teams. If your goal is build explosive athletes, this system is a necessity.
Premier 1 Football will provide athletes, coaches, trainers and parents with the most
explosive training programs ever created, for all sports, in the forms of articles, E-Books, DVD’s etc.
Duration : 0:1:51
(more…)
Tags: 40-yard, agility, blocker, buttonhook, center, cone, cornerback, cover2, cutback, dash, defense, defensive, defensive-end, drills, endzone, faster, fieldgoal, football, footspeed, goal-line, hurdle, interception, jook, juke, jump, ladder, linebacker, Lineman, longsnapper, noseguard, offense, offensive, plyo, plyometrics, post-corner, post-pattern, premier1football, punt, punter, quarterback, quickfeet, quickness, redzone, resistance, run, safety, sideline, sled, slotback, speed, sprint, tackle, tailback, touchback, touchdown, wide-receiver Posted in training programs |
February 5, 2010 - 7:57 pm
www.Premier1Football.com
Premier 1 Football is the ultimate training resource for all athletes looking to improve athletic performance in
speed and agility. Premier 1 Football was developed by athletic coaches with over 15 years of professional
experience in speed, agility, strength and conditioning.
The DVD system was specifically designed to address the void of comprehensive sports speed and agility training
methods in the athletic industry.
Premier 1 Football offers the most comprehensive and current methods for developing speed and agility for football
athletes – Real Drills for Real Athletes Looking to Enhance Athletic Performance. Speed Drills and Agility Drills
for cornerbacks, lineman, linebackers, quarterbacks, tight-ends, wide receivers, safety, and runningback. The
Premier 1 Football system demonstrates all the necessary exercises and drills to structure an effective training
program, coaches can take the manual on the field and prepare the team for speed and agility training.
The Premier 1 Football system is also built for coaches, parents, and trainers, to design a speed and agility
training program for their athletes and teams. If your goal is build explosive athletes, this system is a necessity.
Premier 1 Football will provide athletes, coaches, trainers and parents with the most
explosive training programs ever created, for all sports, in the forms of articles, E-Books, DVD’s etc.
Duration : 0:0:50
(more…)
Tags: 40-yard, agility, blocker, buttonhook, center, cone, cornerback, cover2, cutback, dash, defense, defensive, defensive-end, drills, endzone, faster, fieldgoal, football, footspeed, goal-line, hurdle, interception, jook, juke, jump, ladder, linebacker, Lineman, longsnapper, noseguard, offense, offensive, plyo, plyometrics, post-corner, post-pattern, premier1football, punt, punter, quarterback, quickfeet, quickness, redzone, resistance, run, safety, sideline, sled, slotback, speed, sprint, tackle, tailback, touchback, touchdown, wide-receiver Posted in training programs |
January 19, 2010 - 9:52 am
www.Premier1Football.com
Premier 1 Football is the ultimate training resource for all athletes looking to improve athletic performance in speed and agility. Premier 1 Football was developed by athletic coaches with over 15 years of professional experience in speed, agility, strength and conditioning.
The Football Training DVD system was specifically designed to address the void of comprehensive sports speed and agility training
methods in the athletic industry.
Premier 1 Football Training DVD offers the most comprehensive and current methods for developing speed and agility for football
athletes – Real Drills for Real Athletes Looking to Enhance Athletic Performance. Speed Drills and Agility Drills
for cornerbacks, lineman, linebackers, quarterbacks, tight-ends, wide receivers, safety, and runningback. The
Premier 1 Football Training DVD system demonstrates all the necessary exercises and drills to structure an effective training
program, coaches can take the manual on the field and prepare the team for speed and agility training.
The Premier 1 Football Training DVD system is also built for coaches, parents, and trainers, to design a speed and agility
training program for their athletes and teams. If your goal is build explosive athletes, this system is a necessity.
Premier 1 Football will provide athletes, coaches, trainers and parents with the most explosive training programs ever created, for all sports, in the forms of articles, E-Books, DVD’s etc.
Duration : 0:1:44
(more…)
Tags: agility, blocker, cone, cornerback, dash, defense, defensive-end, drills, dvd, faster, fieldgoal, football, footspeed, hurdle, interception, jump, ladder, linebacker, Lineman, noseguard, plyometrics, premier1football, punt, punter, quarterback, quickfeet, quickness, resistance, run, safety, sled, slotback, speed, sprint, tackle, touchback, touchdown, wide-receiver Posted in training programs |