VERTICAL JUMP TRAINING – NO WEIGHTS: UNFINISHED BUSINESS
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hard dunk finally again, about 34 inch running vertical jump currently.. shooting for 40 inches, no weights.
ok so im back to vert training, but this time, not using weightlifting.. using sprinting, low level plyos, actual plyos eventually, body composition, basketball, jumps etc..
my training journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/705/
all of the other training journals: http://www.adarq.org/forum/progress-journals-experimental-routines/
my blog: http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/
bio for adarq: http://www.adarq.org/forum/bios/the-adarqui-bio/
dunk mix tfb slam flying101 vertical jump slamnation flight vertfreak leap plyometric power speed strength dunking basketball vince carter dwight howard nate robinson t-dub golden child 50 inch 45 40 and1 streetball street contest playboy hot chicks tank violence insane hops vert bunnies eddie mixtape posterize jason richardson michael jordan guy dupuy kadour ziani
Duration : 0:0:51
Heading out on a 2 hr run. Rich’s 2nd 2 hr run of the day. We pounded the last 2hrs in dark and rain on the Queen K. By far the best. Total Bliss !!!!
Jason Ferrara, SVP, Sales & Marketing, Elixir Interactive, interviews Piera Palazzolo, Senior Vice President, Marketing, Dale Carnegie & Associates, Inc. at SES New York, 2009 on how to implement a corporate governance program. Piera talks about the incentive model that Dale Carnegie implemented to get its franchisees to become compliant with its corporate governance program. Piera describes Dale Carnegie as a “global reach but with a local touch” company and wanted their franchisees to integrate this specific campaign theme but still give them the flexibility to adapt the campaign so it responded to local culture.
Total bliss!