Training

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hard dunk finally again, about 34 inch running vertical jump currently.. shooting for 40 inches, no weights.

ok so im back to vert training, but this time, not using weightlifting.. using sprinting, low level plyos, actual plyos eventually, body composition, basketball, jumps etc..

my training journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/705/

all of the other training journals: http://www.adarq.org/forum/progress-journals-experimental-routines/

my blog: http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/

bio for adarq: http://www.adarq.org/forum/bios/the-adarqui-bio/

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Duration : 0:0:51

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http://powerwashindustries.com , Start A Pressure Washing Business Chemical Training Part 1, Powerwashing Chemicals, trailer pressure washing, Pressure washing, What chemicals should you consider for cleaning. Fleet washing, Wax, House Washing

Duration : 0:9:54

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