Training

www.adarq.org – join the forum

hard dunk finally again, about 34 inch running vertical jump currently.. shooting for 40 inches, no weights.

ok so im back to vert training, but this time, not using weightlifting.. using sprinting, low level plyos, actual plyos eventually, body composition, basketball, jumps etc..

my training journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/705/

all of the other training journals: http://www.adarq.org/forum/progress-journals-experimental-routines/

my blog: http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/

bio for adarq: http://www.adarq.org/forum/bios/the-adarqui-bio/

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Duration : 0:0:51

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Part 1 – Looking for leadership training?

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John has provided an extract from his three day leadership course to you now on line.

During normal training John takes the team members into an unusual environment allowing the natural skills within us all to grow and develop.

This video is in two parts giving you a unique insight into the course content.

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Don’t Become a Statistic – FREE Business Education

Duration : 0:9:9

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