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hard dunk finally again, about 34 inch running vertical jump currently.. shooting for 40 inches, no weights.
ok so im back to vert training, but this time, not using weightlifting.. using sprinting, low level plyos, actual plyos eventually, body composition, basketball, jumps etc..
my training journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/705/
all of the other training journals: http://www.adarq.org/forum/progress-journals-experimental-routines/
my blog: http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/
bio for adarq: http://www.adarq.org/forum/bios/the-adarqui-bio/
dunk mix tfb slam flying101 vertical jump slamnation flight vertfreak leap plyometric power speed strength dunking basketball vince carter dwight howard nate robinson t-dub golden child 50 inch 45 40 and1 streetball street contest playboy hot chicks tank violence insane hops vert bunnies eddie mixtape posterize jason richardson michael jordan guy dupuy kadour ziani
Duration : 0:0:51
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Tags: 40, 45, 50, and1, Basketball, boston, bunnies, carter, celtics, chicks, child, contest, dunk, dunking, dupuy, dwight, eddie, flight, flying101, golden, Guy, hops, Hot, howard, inch, insane, jason, jordan, jump, kadour, lakers, leap, magic, Michael, mix, mixtape, nate, orlando, pheonix, playboy, plyometric, posterize, Power, richardson, robinson, slam, slamnation, speed, Street, streetball, strength, sun, t-dub, tank, tfb, ultraviolence, vert, vertfreak, vertical, vince, violence, ziani Posted in business training |
Here’s a short interview with Bess Necy who is an international student in the Monarch Air – International Flight Training Program. Students desiring to become a professional pilot benefit greatly from this program.
Monarch Air is located in the Dallas and Fort Worth Texas area in Addison Texas just to the north of Dallas. Visit our website to get more information at www.MonarchAir.com
For over 20 years Monarch Air has been providing the best alternative for personal and business travel. Owned and operated by major airline pilots, the Monarch Air Charter operation has been established to offer the highest quality of private air travel.
Monarch Air is a Cessna Pilot Center with 2 training facilities in the Dallas, Texas area – Addison and Collin Country Regional Airport – offering inclusive training programs for both recreational and professional pilot training.
We offer sales in new Cessna aircraft and consultation for purchasing general or corporate aviation aircraft
Duration : 0:9:29
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Tags: ads, air, aircraft, airport, cessna, commercial, control, dfw, flight, instruction, instrument, international, maintence, monarch, multi-engine, pilot, plane, private, professional, Program, rating, rental, sales, School, students, traffic, training Posted in training programs |
Our Video Page from our web site