Training

www.adarq.org – join the forum

hard dunk finally again, about 34 inch running vertical jump currently.. shooting for 40 inches, no weights.

ok so im back to vert training, but this time, not using weightlifting.. using sprinting, low level plyos, actual plyos eventually, body composition, basketball, jumps etc..

my training journal: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/705/

all of the other training journals: http://www.adarq.org/forum/progress-journals-experimental-routines/

my blog: http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/

bio for adarq: http://www.adarq.org/forum/bios/the-adarqui-bio/

dunk mix tfb slam flying101 vertical jump slamnation flight vertfreak leap plyometric power speed strength dunking basketball vince carter dwight howard nate robinson t-dub golden child 50 inch 45 40 and1 streetball street contest playboy hot chicks tank violence insane hops vert bunnies eddie mixtape posterize jason richardson michael jordan guy dupuy kadour ziani

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HR Training University provides online training programs that helps train Managers/Supervisors, create a safer workplace and ensure compliance with OSHA regulations and standards.

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